4 – Visualize and/or Do a Protection Exercise
Bring the energy from the previous exercise and start visualizing your day.
Sit down, closing your eyes, and start to visualize the key moments of your day. Do this being in the observer role (non judgmental), only observing. This way you are seeing yourself in the situations. You can imagine that you are seeing yourself from above on those key situations of the day. This will give you a more detached and relaxed way to approach the day.
The protection exercise is quite a topic in itself and deserves a future full article. I will return to this, stay tuned.