6 – Move Your Body
Moving your body is a vital part of waking up. You can start to stretch your legs, back, arms, shoulders, neck, head, and other parts of the body (you can do this in 5 minutes).
Moving your body will help you improve blood circulation and oxygenation of all your cells, and avoid some unpleasant aches and pains throughout the day.
Your favorite exercise might be taking the dog for a walk, running outside or follow one of the routines on the videos below: