Start to Implement and Control Your Habits
In order to be successfully implement your Morning Rituals you need to monitor your progress. There will be days you will follow through and there will be days that you don’t (it is ok to miss but not much). This is a long run kind of game. You will win the end game if you persevere and comeback each time you miss.
To implement a habit in your life you need in average 28 days of non stop doing it, but in my experience is more realistic to count 3 months. After that is like a second nature, you don’t even need motivation, it is already part of you.
One last thing. You will need to track either on paper (with the Bullet Journal) or with some tech approach, I list three apps that can do the job. Some for Android others for iPhone, and all are FREE.
- Loop Habit Tracker for Android – FREE
- Simple Habit – Meditation & Guided Mindfulness for iPhone – FREE
- Done: A Simple Habit Tracker with Goal Streaks – for iPhone FREE
The better time to start is always the present moment. So… what about to change the alarm clock to a few minutes earlier and start to implement these new habits? Start small and grow by adding a few minutes each day.
A morning mindful ritual, like the 9 tips above, will make you feel better, have more energy and less stress, and will have a major impact on unfolding your full potential.
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