7 – Take a Healthy Breakfast
Breakfast is the fundamental meal of the day. It is absolute critical to give your body all the essential nutrients for efficient functioning.
Either you are vegan or omnivore please pack your breakfast with protein:
- Eggs
- Grilled cheese
- Banana waffles
- Avocado on toast
Green Smoothie Recipe
A green smoothie can refill your body with fiber and vitamins. You need to have a blender to do this. You can mix the following ingredients (your choice of course):
- Kale
- Banana
- Spinach
- Pineapple
- Carrot
- Apple
Experiment with the quantities to suit your particular taste. In plus you can add to the smoothie the following:
- Coconut oil
- Cacao
- Maca
- Sultanas
- Oats
- Honey
- Spirulina
