Before you eat anything try drinking water or better lemon and ginger water.
While you sleep your body gets dehydrated. Lack of water is known to be the cause of some grogginess and lethargy in the morning. By drinking a glass of water you can help your body to replenish its fluid levels.
You can even do more and add lemon and ginger to the water. This will help to flush toxins, and also gives vitamins and minerals to your body (vitamins B and C, calcium, magnesium and iron, among others) and helps prevent infections and indigestion. It is known to help you in losing weight.
Lemon and Ginger Water Recipe
- Squeeze 1/2 of a lemon
- Twists of ginger
- A cup filled 2/3 with warm water
- Add the lemon juice and twists of ginger into the cup